Yoga for Scoliosis is suitable for people with back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, emphasis on correct muscular-skeletal alignment, a healthy extension of the spine and awareness of the breath. Through this specialized care, we have helped many people, just like you, with spine and orthopedic problems.

All Level

Imelda Tirtadiredja

Yoga for Scoliosis is suitable for people with back problems, asymmetries and scoliosis, promoting posture, balance, strength, mobility, emphasis on correct muscular-skeletal alignment, a healthy extension of the spine and awareness of the breath. Through this specialized care, we have helped many people, just like you, with spine and orthopedic problems.

All Level

Anthea Irawati

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.